spinach nutrition facts 100g usda

Vegetables Nutrition Facts Raw, Edible Weight Portion. Chaya leaves were found to contain substantially greater amounts of nutrients than the spinach leaves. There are 19 calories in 100 g of Woolworths Baby Spinach. 23. There are 23 calories in 100 grams of Baby Spinach. Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. Find nutrition facts for over 2,000,000 foods. 34: 1 cup = 190g. Add A Review Now! Frozen Cooked Spinach = 34 cal. Daily Goals. light ricotta spinach pizza. Search for food Home Foods Food List. 2.86 g. There are 23 calories in 100 grams of Spinach. Why is Beet Greens better than Spinach? There currently aren't any reviews or comments for this usda nutrition. Nutrition Information for Spinach, raw Reviews. 104. For the food Spinach, raw the typical serving size is 1 cup (or 30 g). The .gov means it’s official. Harvard Health Publishing. More Spinach Nutritional Info. Federal government websites always use a .gov or .mil domain. There are 23 calories in 100 grams of Spinach. Monounsaturated Fat 0 g grams. About Food Exercise Apps Community Blog Shop Premium. 0.22mg vs 0.189mg; 3.85x … Foods. Spinach Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Spinach. spinach leaves. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Calorie Goal 1,981 cal. The nutritional analysis of chaya (C. chayamansa) leaves and spinach (Spinacia oleracea L.) are presented in Table 1 for comparison. By Lizzy Appiyah. Spinach Nutrition. Register | Sign In. Spinach has a lot of nutrients including carbohydrates, sugar, soluble and insoluble fibre, sodium, vitamin, minerals, fatty acids, amino acids and water. Fat. Nutrition Facts. Comment on this. spaghetti with meatballs and sauce. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Serving Size: g (100 g grams) Amount Per Serving. 100 G Spinach; 100 G Spinach. 762mg vs 558mg; 6.76% more vitamin C per 100g? Foods. Calories from Fat 2.3. Polyunsaturated Fat 0.1 g grams. Spinach is a great way to add variety in a healthy plant-based diet (see also here, here). Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. strawberry spinach salad. Prevents anaemia. Nutrition Information for Spaghetti, spinach, dry Reviews. 0% Cholesterol 0 mg milligrams. It is low in carbs too, it has a net carbs content of 1.43 g. Nutrition facts of mustard greens. Percent Daily Values (%DV) are based on a 2,000 calorie diet. 1 bunch. Be the first! 1.68x more dietary fiber per 100g? This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. The nutrition information available on moringa leaves in the USDA database reveals that moringa is also a rich source of iron, with a 100-gram serving of raw moringa leaves providing 4 milligrams of iron which corresponds to about 22% of the Daily Value for this important mineral. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. The USDA provides the following nutrition information for 3 cups of fresh spinach (85 grams).. spinach Nutrition Information 34 RESULTS: spinach Cereal Grains and Pasta (6) Vegetables and Vegetable Products (17) Legumes and Legume Products (1) Baby Foods (1) Meals, Entrees, and Sidedishes (1) Foods from Donatos (3) Foods from Papa John's (4) Foods from Sbarro (1) Can't find it? 4.33g vs 3.63g; 18.18% more calcium per 100g ? There are 130 calories in 100 g of Compliments Spinach Supreme Salad Kit. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. People who are prone to kidney stones may want to avoid spinach. 3.63 g. Protein. 78. Rate It! 0.1mg vs 0.078mg; 16.4% more riboflavin per 100g? 100 grams of fresh greens compose of 6300 IU or 210% of daily recommended values of this vitamin. Vitamin-A is essential for mucosal integrity, health of skin, hair and vision. Like in spinach, Basella too is an excellent source of iron. Get full nutrition facts for other Woolworths products and all your other favorite brands. Calories 23 % Daily Value * 0% Total Fat 0.3 g grams. spinach and fruit lettuce salad. 0 %--Fat. WhatsApp. 1 package (10 oz) 65. Lose weight by tracking your caloric intake quickly and easily. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Onions. Calories. asparagus artichoke spinach dip . Each of these data types has a unique purpose … There are 46 calories in 200 grams of Spinach. Related types of Spinach. 0% Saturated Fat 0 g grams. HOME / Vegetables / Spinach / Cooked Spinach / Frozen Cooked Spinach How many calories in. There are 23 calories in 100 grams of Spinach. Get full nutrition facts for other Compliments products and all your other favorite brands. Related types of Vegetables. Lettuce. Food database and calorie counter : 100 g Spinach. Recipes; Fitness; Community. There currently aren't any reviews or comments for this usda nutrition. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Adding spinach to drinks may be a healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you’re on-the-go. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Email. 100 g. 23. According to the United States Department of Agriculture (USDA), a 100-gram serving of spinach contains 28.1 milligrams of vitamin C, 34 percent of the daily recommendation. Other than being a popular commodity in Texas, spinach has many nutritional benefits, including its high vitamin and mineral counts, caloric density, and its contributions to heart health. 30mg vs 28.1mg; 28.21% more thiamin per 100g? 1 lb. Spinach nutrition facts. Rate It! Steamed mustard greens show a much greater ability to bind bile acid than raw mustard greens. Includes five distinct data types that provide information on food and nutrient profiles: Foundation Foods, Food and Nutrient Database for Dietary Studies 2017-2018 (FNDDS 2017-2018), National Nutrient Database for Standard Reference Legacy Release (SR Legacy), USDA Global Branded Food Products Database (Branded Foods), and Experimental Foods. 3.7g vs 2.2g; 19.28% more carbohydrates per 100g? Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. Below is the nutritional profile that contributes to its immense health benefits. Nutrition facts of spinach. There are 40 calories in 100 grams of Cooked Spinach. Spinach – Side Effects, Nutrition Facts, Benefits (Weight Loss) June 29, 2020 June 29, 2020 by Your Health Remedy's Staff Spinach (scientific name – Spinacia oleraceae) belongs to the Amaranthaceae family, a family of nutritional powerhouses including chard, beets, red … Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Add A Review Now! 65: 1 package (10 oz) yields = 220g. Steamed mustard has cholesterol lowering abilities. Water spinach greens are one of the most abundant sources of vitamin-A,; similar to that of other common greens like spinach, kale, watercress, etc. It has high potassium content. Home. It appears to be protective in vitro against breast cancer , brain tumor, kidney cancer, lung cancer, pediatric brain tumor, stomach cancer, pancreatic cancer, and prostate cancer cells, due perhaps in part to its chlorophyll content, which may protect DNA against mutations. 0.39 g. Carbs. Spinach Other common serving sizes. Related Recipes spinach and fruit lettuce salad. Trans Fat 0 g grams. Related: Are You Getting Enough Iron? Spinach (Drained Solids, Canned) Cooked Spinach (from Fresh) Spinach (Chopped or Leaf, Frozen) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Baby Spinach. Mushrooms. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 serving and 1 cup, fresh, frozen, or canned. 100 % 2g Protein. Log In. Red Tomatoes. Comment on this . 0 %--Carbs. 117mg vs 99mg; 36.56% more potassium per 100g? Net carbs- 1.43 g. Source: USDA. Facebook. August 14, 2017. Nutrition Facts. Spinach is low in calories and fat with zero cholesterol. Downloadable/Printable Posters. Spinach Nutrition Facts and Recommended Dietary Allowance. ranch spaghetti salad. Amt per … Moringa Contains More Iron Than Spinach. Recipes. 13% Potassium 466 mg milligrams. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 61. Be the first! This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg (34% DV). Twitter. It has been shown to improve oxidative stress, eye health, and blood pressure. Canada. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Log Food. 6. Carrots. Spinach. This leafy green is also very high in vitamin K1, which can be a problem for people on blood thinners. Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (Table 1). Basella has more vitamin C content than Spinach. There are 34 calories in 100g of Frozen Cooked Spinach. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Nutrition Facts. 3% Sodium 70 mg milligrams. Related Tips and Advice how to cook spinach. Sign Up. Fresh Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. Related Recipes easy spaghetti sauce and spaghetti noodles. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. 100 g of fresh greens has 102 mg or 102% of daily recommended levels of vitamin-C. Vitamin-C is a powerful antioxidant, which helps the human body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Spinach. Linkedin . Related Tips and Advice how to cook spinach. 18.18 % more vitamin C per 100g including 1 leaf and 1 oz the. 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