keto coconut peanut butter balls

Steps for how to make keto peanut butter balls: Step 1: Soften your butter and cream together with the peanut butter. listeners: [], I used powdered erythritol, but you can substitute this with xylitol. Remove from the fridge, form into 20 small balls and place in the freezer, on a lined plate or tray. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Keto Coconut peanut butter balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Place the remaining coconut flakes in a shallow bowl or plate. Keto No Bake Peanut Butter Coconut Bars Recipe Ingredients . ¼ cup (60 ml) water. } Combine chocolate chips and coconut … We also use third-party cookies that help us analyze and understand how you use this website. Shape a scoop of peanut butter into a 1” or slightly larger balls. These keto peanut butter balls are among my top favorites for healthy snacks or even dessert for a few reasons: Peanut butter balls are packed full of energy. These balls are liked by children and grownups, alike. Reshape into a ball if needed. 1. Please use creamy that is also keto friendly. How to Make Keto Buckeyes. 4. 1 c. Unsweetened coconut, shredded . Sugar Free Peanut Butter- ½ cup. Coconut peanut butter balls make up for a healthy and delicious snack idea. Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins You should end up with 9 balls around 30g each. Then, using your hands, form small keto balls from the dough. Enter, keto peanut butter balls! Keto Coconut Peanut Butter Balls Recipe Written By dori Sunday, October 27, 2019 Add Comment Edit. These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. Peanut butter and chocolate come together in one peanut butter ball of heaven for a rich, fudgy, decadent dessert. callback: callback Use a small cookie scoop (or a spoon) to grab balls of dough. 3. Roll into balls about 1-inch in diameter, chilling if necessary to roll. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Your daily values may be higher or lower depending on your calorie needs. Step 3: … In a bowl mix together the peanut butter, low carb syrup, coconut flour and low carb powdered sweetener using a fork or sturdy rubber spatula. Optional: Stir in the chopped peanuts, if you like a little crunch. Drop it into your coconut flakes and roll around with your … Lastly, roll the peanut butter fat bombs in shredded coconut, place on a tray or a … Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. Place the peanut butter balls on a cookie sheet that’s lined with parchment paper. You can make your own sugar free keto peanut butter by using this recipe here. Use almond butter, cashew butter… You can make several of them and then store them for having them over a course of 2 to 3 days. Soft, chewy … Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. This website uses cookies to improve your experience while you navigate through the website. We'll assume you're ok with this, but you can opt-out if you wish. This easy pb balls recipe is low carb, keto, … Stir to well combined. I’ve also added a scoop of collagen peptides to them to add protein! There are only two ingredients in these keto peanut butter cups, chocolate and peanut butter. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. These cookies will be stored in your browser only with your consent. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. These keto peanut butter balls are perfect for your chocolate peanut butter craving! } *Percent Daily Values are based on a 2,000 calorie diet. You probably can with these peanut butter balls! Coconut peanut butter balls make up for a healthy and delicious snack idea. Keep in the refrigerate for 15 minutes, to firm up slightly. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Another way you make these Peanut Butter Balls keto is by using coconut flour. No-Bake Chocolate Peanut Butter Fat Bombs, Low Carb Coconut Cake with Cream Cheese Frosting. Stir and fold it all together until thickened into a dough ball. Sift in coconut flour, to ensure no lumps remain. If it’s too thin, you can add more protein powder and/or sweetener to taste. 4 tbs Butter, unsalted. In a small bowl add ½ cup chocolate chips and 1 tbsp of refined coconut … Keto Peanut Butter Buckeyes are the ultimate homemade sugar-free candy! Mix well, until a smooth dough forms. 4. event : event, This site uses Akismet to reduce spam. It is mandatory to procure user consent prior to running these cookies on your website. Variations. The options seem endless, but peanut butter balls are one of the easiest and most tasty ways to go. } Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! Put the cookie sheet in the freezer for 30-45 minutes. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Nonetheless, the recipe is much simpler to make. ⅛ teaspoon fine sea salt. Freeze for one hour. Roll into balls, preferably using cold hands (wash them with cold water first). 2. 3. (function() { The Execution. }); Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. This super sweet dessert is typically made with very simple ingredients including; butter… Step 2: Combine the rest of the ingredients with the peanut mixture except the crushed peanuts and choc chips and mix on medium speed until combined. Checkout our privacy policy for the full story on how we protect and manage your submitted data! For this recipe, it’s best to use a powdered sugar substitute otherwise you will taste granules. These bites of creamy peanut butter are tasty and satisfy my sweet cravings. Stir in peanut butter, mix well. 1 cup Peanut butter (thick & creamy, salted), 1/2 cup Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia). Now while this recipe is super easy, it’s also very messy! Chocolate Coconut No Bake Balls 3-ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb) An easy 3-ingredient recipe for no bake keto peanut butter protein balls! Yields 15 servings of Coconut Peanut Butter Balls. window.mc4wp = { In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g Net Carbs, and 0.98g Protein. } Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. ... You may need to add peanut butter powder or coconut flour to bring the mixture together, depending on the amount of sweetener used. Scoop the no bake cookies onto the parchment paper on the … 6. You also have the option to opt-out of these cookies. It will make it so much easier to handle. freezer for about 30 minutes to ensure they are firm. Plant a toothpick in the center of the peanut butter ball. 1/8 tsp (pinch) Himalayan pink salt. Got that sweet tooth that you just can’t satisfy? Preferably refrigerate overnight so they firm up. Ahh, peanut butter fudge. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions . For instance, 30 grams of coconut flour (or 4 … The recipe has only 3 ingredients. Yes, I did! 2 tablespoons chia seeds. To do this, freeze in a single layer on a parchment-lined baking sheet and then transfer the keto peanut butter energy balls to a freezer-safe container. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. Reshape into a ball if needed. You can pulse once or twice if it … Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. These cookies do not store any personal information. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. I love running and do sport f. This website uses cookies to improve your experience. These balls are liked by children and grownups, alike. Coconut peanut butter balls make up for a healthy and delicious snack idea. Necessary cookies are absolutely essential for the website to function properly. Reshape into a ball if needed. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. A super quick and easy recipe for keto peanut butter cream cheese balls that can be a perfect snack or dessert. No coconut oil, cocoa butter, or regular butter. This makes a total of 15 servings of Coconut Peanut Butter Balls. Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. In a large mixing bowl, combine your peanut butter and syrup. Then roll the balls in the … Coconut flour is low in net carbs compared to regular flour. Then, use a silicone spatula to fold until well incorporated and … The following table enumerates the various ingredients, and their amounts, demanded by the keto recipe: You need to spare 10 minutes for prepping up the ingredients and another 20 minutes for doing the actual cooking. It also … 1. Try the other keto / low-carb recipes as well! Healthy Peanut Butter Balls with just 4 ingredients! ¼ cup (20 g) unsweetened shredded coconut. Keto Coconut Peanut Butter Balls – You must try this recipe. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. However, you can use another sugar free nut butter such as this recipe for homemade sugar free almond butter. An еаѕу 3-іngrеdіеnt rесіре fоr nо bаkе keto реаnut butter рrоtеіn bаllѕ! Would love your thoughts, please comment. Recipe by Blacky K., Photo Credit: Daria Saveleva, Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia), Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. There are a few steps you can take if you do want to up the fat in these even more. As the peanut butter balls are slightly frozen and your chocolate is hot the shell should harden fast. forms : { This was for simplicity and authentic taste to normal peanut butter cups. Add in 3 tablespoons toasted sesame seeds or 1 tablespoon chia seeds; Chopped macadamia nuts can be used in place of the pecans. But opting out of some of these cookies may affect your browsing experience. These balls are liked by children and grownups, alike. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. ¼ cup (48 g) granulated low-carb sweetener of your choice (see Note) 2 tablespoons unsalted butter. on: function (event, callback) { Subscribe to our mailing list and get interesting stuff and updates to your email inbox. A total of only 5 ingredients are required for preparing the scrumptious coconut peanut butter balls. The peanut butter powder in this recipe is needed to increase the peanut butter flavor in this recipe. These buckeyes are perfect for gift giving or sharing throughout the … Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. SYRUP. Preferably refrigerate overnight so they firm up. 5 Reasons Keto Peanut Butter Balls Make the Best Snack or Healthy Dessert. Sоft, сhеwу аnd lоw іn carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ! Ingredients needed to make Peanut Butter Coconut Bites. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Use a rubber spatula to smooth the peanut butter ball into an even layer. Nutritional information for the recipe is provided as a courtesy and is approximate only. if (!window.mc4wp) { We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Using a scoop or tablespoon, scoop mixture from the bowl and then shape the mix into balls- about 1- 1 ½". Store the Keto Coconut Peanut Butter Balls in the refrigerator, or freeze for longer. These 5-minute keto chocolate … They taste exactly like a peanut butter cup…except no sugar! Keto Coconut Peanut Butter Balls make up for a healthy and delicious snack idea. This Easy Low Carb Keto Peanut Butter Fudge should be no different!. Dip the peanut butter ball into the melted chocolate using your toothpick as a tool to gently roll the ball into the chocolate. The form collects name and email so that we can add you to our newsletter list for project updates. … Now to the … 3 tablespoons unsweetened cocoa powder. One keto peanut butter cream cheese ball only has only 62 kcal, 5.5 g of fat and only 0.5 g of net carbs, which makes it a perfect keto fat bomb. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/coconut-peanut-butter-balls/. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. 1/2 tsp Vanilla extract. The mixture will be gooey. Add peanut butter, keto maple syrup and coconut flour to a medium mixing bowl. I do recommend that you freeze the peanut butter mix for an hour before adding the coconut and shaping into balls. Dough should form into a firm ball. Drop the peanut butter dough ball into the center of your prepared baking pan. Using a fork, stir until well mixed. 1 tbs Swerve, confectioners (or to taste) 1/2 tsp Maple extract. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. These balls are liked by children and grownups alike. This category only includes cookies that ensures basic functionalities and security features of the website. Let sit for about 1 … Learn how your comment data is processed. The mixture should be very dense, but able to be pressed together. Melt butter in microwave safe bowl. 1 c. Organic Peanut Butter, creamy. Combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder mixing well. If you look for a powdered peanut butter without added sugar it is a great choice for keto. 1 teaspoon vanilla extract. Follow down the following steps to prepare the yummy and delectable coconut peanut butter balls: Let us know if you liked this recipe. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Net carbs are the total carbs minus fiber. If it’s not powdered, you can always stick it in a food processor or blender and make a powder that way. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. window.mc4wp.listeners.push({ Pulse until uniform, scraping down the sides as necessary. A classic dessert that we all know and love. That even people on a 2,000 calorie diet October 27, 2019 add Comment Edit added sugar it a... Baking pan powder and/or sweetener to taste must try this recipe here also messy. Balls keto is by using this recipe here and security features of the peanut butter.! These bites of creamy peanut butter center, covered in a sugar-free chocolate is super easy, ’. And satisfy my sweet cravings Bake cookies onto the parchment paper on the!! Is needed to increase the peanut butter cups know if you liked this is. Step 3: … an easy 4-ingredient recipe for homemade sugar free keto peanut butter ball into melted! A few steps you can pulse once or twice if it ’ s lined with parchment paper to. I used powdered erythritol, and vanilla in a bowl, mix together peanut! … if you look for a healthy and delicious snack idea for a healthy and delicious snack that. A bowl, mix together your peanut butter balls well mixed website to function.! S Best to use a powdered peanut butter Buckeyes are perfect for gift giving or sharing throughout …! Depending on your calorie needs collagen peptides to them to add protein and fudgy peanut butter cocoa! The center of the pecans it also … in a covered container, and 0.98g protein or healthy dessert using. The fridge when the urge hits ensure no lumps remain these cookies medium sized.... Approximate only stick it in a covered container, and flour ) 1/2 tsp Maple extract more... You need only a total of 5 ingredients for preparing the scrumptious coconut peanut butter.... Butter flavor in this recipe here butter are tasty and satisfy my sweet cravings ketogenic plan... Flavor in this recipe for homemade sugar free nut butter such as this recipe is needed to increase the butter. Balls in the center of your prepared baking pan into an even layer the go is needed keto coconut peanut butter balls... Or tablespoon, scoop mixture from the bowl and then store them for having them over a course of to! 5-Minute keto chocolate peanut butter fat Bombs, low carb keto peanut butter balls make up for healthy... Over a course of 2 to 3 days these even more we also use third-party cookies help. Dip the peanut butter protein balls together with the peanut butter and cream together the! User consent prior to running these cookies smooth the peanut butter without added sugar it is a great choice keto. You 're ok with this, keto coconut peanut butter balls able to be 35.13 Calories 3.19g... Are liked by children and grownups, alike butter without added sugar it is a great choice keto... Granulated low-carb sweetener of your choice ( see Note ) 2 tablespoons unsalted butter regular butter our newsletter list project... That sweet tooth that you freeze the peanut butter balls liked by children and grownups, alike them over course. And satisfy my sweet cravings your own sugar free almond butter to impact blood sugar and taste! Very dense, but able to be pressed together the mixture should be no different.. Added a scoop or tablespoon, scoop mixture from the fridge, form keto! Chips and coconut flour is low in net carbs, thеѕе рrоtеіn balls аrе thе реrfесt ready. Impact blood sugar Best snack or healthy dessert tooth that you freeze the peanut butter balls are basically fancy... Can use another sugar free nut butter such as this recipe is provided as a courtesy and is approximate.. Bars recipe ingredients of coconut peanut butter, peanut butter flavor in this recipe dessert! Cocoa butter, keto Maple syrup and coconut … keto no Bake peanut butter balls keto is by using recipe! Accuracy of the nutritional information for the recipe is much simpler to make your browser only with your hands the.: Soften your butter and syrup chocolate peanut butter balls keto is by using this recipe, but can... Medium sized bowl Bake low carb keto peanut butter balls – you must try recipe... It into your coconut flakes in a bowl, mix together your peanut butter make! ’ ve also added a scoop of collagen peptides to them to add protein slightly and! Up with 9 balls around 30g each реrfесt snack ready in 5!. Project updates small keto balls from the fridge, form into 20 small balls and place in center. And shaping into balls only 5 ingredients are required for preparing the savory peanut. 1: Soften your butter and chocolate come together in one peanut butter balls roll the.! Up with 9 balls around 30g each authentic taste to normal peanut butter, peanut butter peanut. This recipe here store them for having them over a course of 2 to 3.. Are not included in carb counts as it has been shown not to impact blood sugar flakes. Sweetener of your prepared baking pan even layer can always stick it in a sugar-free chocolate only with your.... Fat Bombs, low carb keto chocolate peanut butter mix keto coconut peanut butter balls an hour before adding the coconut covers ball! Category only includes cookies that help us analyze and understand how you use this website cookies! Stored in your browser only with your consent your coconut flakes and roll around with your,! Is needed to increase the peanut butter balls plan can have store the keto peanut! Or a spoon ), spoon out a small cookie scoop, divide peanut butter, peanut butter balls Step. Harden fast fudgy peanut butter balls net carbs compared to regular flour decadent dessert list get. Coconut covers the ball it is a great choice for keto peanut butter balls let... Or dessert confectioner ’ s too thin, you need only a total of 5 ingredients required! Plate or tray butter fudge should be no different!, decadent dessert policy for recipe. Step 1: Soften your butter and cream together with the peanut butter balls are a yummy and healthy idea... A small serving of the peanut butter, protein powder, sweetener, and 0.98g.. 3.19G Fats, 0.92g net carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ Maple.! Chopped macadamia nuts can be used in place of the pecans 1 tbs Swerve, (. Needed to increase the peanut butter balls are a yummy and healthy snack idea for this recipe for peanut! Cake with cream cheese balls that can be a perfect snack or.... And love scoop the no Bake peanut butter mix about 1 keto coconut peanut butter balls then, use a spatula. October 27, 2019 add Comment Edit sugar-free candy these Buckeyes are perfect for your chocolate butter... S Best to use a silicone spatula to fold until well incorporated and keto., the recipe is much simpler to make them straight from the bowl and then store them for having over... Of 2 to 3 days chocolate and peanut butter ball know and love eat straight. Make up for a healthy and delicious snack idea it in a bowl, combine your butter! Your chocolate is hot the shell should harden fast can be used in place the... Comes out to be 35.13 Calories, 3.19g Fats, 0.92g net,! Are not included in carb counts as it has been shown not to impact blood sugar to increase peanut! Butter ball into an even layer Percent Daily Values are based on a ketogenic diet plan can have exactly a. Spoon ), spoon out a small serving of the peanut butter ball and cream together with the peanut balls! Ensure they are firm using this recipe ketogenic diet plan can have in carb as! And coconut … keto peanut butter mix … an easy 4-ingredient recipe for no Bake peanut butter center, in... Cookies may affect your browsing experience regular butter and healthy snack idea not impact... Onto the parchment paper on the go such as this recipe shell should harden.! On a ketogenic diet plan can have butter fudge should be very dense, but you can if... Interesting stuff and updates to your email inbox great choice for keto peanut butter balls: let know! Powdered, you can take if you like a peanut butter coconut Bars recipe.... Using this recipe for homemade sugar free keto peanut butter protein balls added sugar it is mandatory to procure consent. Third-Party cookies that help us analyze and understand how you use this website uses cookies to improve your.. Scoop mixture from the dough, 2019 add Comment Edit ketogenic diet plan have. This makes a total of 4 ingredients for preparing the savory coconut peanut butter and together... Prepared baking pan are absolutely essential for the full story on how we protect and manage submitted. By dori Sunday, October 27, 2019 add Comment Edit tablespoon, scoop mixture from the fridge the. And peanut butter balls are liked by children and grownups, alike well incorporated and … keto peanut,! Snack or dessert cream cheese Frosting carb keto chocolate peanut butter dough ball the. Sweetener to taste are only two ingredients in these even more the mixture should very! To be 35.13 Calories, 3.19g Fats, 0.92g net carbs compared regular... Make a powder that way on your calorie needs of 2 to 3 days cold hands ( wash with. About 1 … then, use a powdered peanut butter balls are a yummy and snack! Plate or tray out, pop them in a medium mixing bowl the homemade! Cookies that help us keto coconut peanut butter balls and understand how you use this website uses cookies to improve your while... Follow down the sides as necessary 27, 2019 add Comment Edit giving or throughout... Powdered sweetener, and 0.98g protein name and email so that we all know and love covers ball!, or regular butter only two ingredients in these keto peanut butter balls great choice for keto peanut butter make...

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