best striking martial art for mma

I highly recommend studying Muay Thai if you plan on one day becoming a professional MMA fighter. I started training Muay Thai in 2013 and fell in love with many other forms of Martial Arts ever since, so much so that I decided to create this website to share my love of the martial arts. Of course, this is a subjective list and you are free to disagree with me if you wish. Muay Thai is a kickboxing style sport that started in Thailand. While I consider #1 (at the bottom of this page) to be the most effective martial arts style for self defense, not every martial art is for everyone (so I suggest you watch the video on each). Boxing helps with reaction time, footwork, and head movement. Personally I believe that the best striking style for MMA is to combine Muay Thai with Boxing. Wrestling involves a scoring system based on control of your opponent and is one of the oldest combat sports in recorded history. Ronda Rousey, who completely changed women’s MMA as we know it, is also a bronze medalist in Olympic Judo. best striking martial art to take to help if i ever get in a streetfight.....im not really tryin to pick fights,but its always a good precaution. There aren’t too many defensive techniques in Muay Thai when compared to the footwear and weave techniques learned in Boxing. Brazilian Jiu-Jitsu (BJJ) has been the most effective grappling art in MMA and another solid base. Even Ronda Rousey eventually got figured out, Judo is a great thing to learn but it won’t get you to the UFC by itself. The first documented use of the term mixed martial arts was in a review of UFC 1 by television critic Howard Rosenberg in 1993. A high level of Brazilian Jiu Jitsu is almost needed in this day and age of MMA to be successful. Your email address will not be published. Wrestling has a good argument for being the most important ingredient for making the perfect MMA fighter. There are many professional MMA fighters that focus solely on Muay Thai techniques to help them win fights. I would honestly say Muay Thai is the most important stand-up discipline you can train for MMA. How about kick him? Learning Boxing is very important in MMA. Same goes for fighters like Conor McGregor, no matter how good your boxing is, if you find someone like Nate Diaz with better stamina and Jiu Jitsu you’ll end up getting submitted. Muay Thai isn’t for the faint of heart, back when I first started Muay Thai I was forced to kick a heavy bag until my leg swelled up (on the VERY FIRST day). Other great boxers in MMA include: Cody Garbrandt, Jorge Masvidal, and even BJJ practitioner Nate Diaz has great boxing. In its arsenal, Sanda includes the basic punches of boxing, but also combines techniques used in Muay Thai and Taekwondo, including hook kicks, roundhouse kicks, and wheel kicks. It’s very common for BJJ competitors and college Wrestlers to start training Boxing while learning MMA because it will help them round out their game. ANALYST ... was a no holds barred contest comprising of different fighters from different backgrounds competing to honour their martial art. The great thing about wrestling is that it’s usually accessible to anyone who goes to an American High School. This is because punches to the head are banned in Olympic Taekwondo. The techniques of Brazilian Jiu-jitsu or BJJ are used in the highest order in MMA … It’s great when you specialize in a specific discipline, however it will only get you so far. Pick one. At the end of the day whoever has superior wrestling can ultimately decide where the fight takes place. level 2 The best martial art for someone over 50 could depend on the style. Muay Thai also is known for ”art of the eight limbs”, is a combat sport that uses stand-up striking along with various clinching techniques, which means, Instead of constant use of punches and kicks, Muay Thai fighters are able to use deadly knee and elbow attacks to hurt their opponents. The 7 Best Martial Arts Styles for Self Defense. This is because Karate practitioners are more used to punching than Taekwondo fighters are. Boxing is a sport that has been celebrated by the masses throughout history. A newer BJJ practitioner that has a great guillotine and triangle choke is Brian “T-City” Ortega. Which fighter doesn’t use a push kick? Striking arts such as Muy Thai and Savat employ kicks and punches. Kickboxers, karateka, nak muay, sanda fighters- all of them must study the hand strikes of boxing for success even within their sport, let alone outside it. You might want to refer to our “Which Martial Art Should I Learn First” guide if you’re looking for a Martial Art to train for fun. Boxing has been practiced for centuries, and has been used as a competitive sport since as early as 1600 BC. You'll have similar punches to a Boxer, and similar... everything else that's on the feet to a Thai fighter. The big downside to wrestling is that they are seen as boring MMA fighters. Muay Thai Vs. Boxing: Which style is more effective? Learning them will make you a complete fighter but then again, mastering all of them will take a considerable amount of time and experience. Is it a stand-up style like Muay Thai or Boxing, or is it something that involves grappling like Wrestling or Brazilian Jiu Jitsu? Arguably no other striking art can make that claim as authoritatively, though Muay Thai comes pretty close. Taekwondo is a martial art that is focused on speed. MMA wise, Muay Thai definitely is the best martial art to transition from, but then again striking in MMA is still very much more different than that. Who doesn’t use wrestling in MMA? The leg kick is a strike unique to Muay Thai that is effective enough to end fights on its own. This is also the reason why Muay Thai is more popular than Lethwei, as headbutts are illegal in most combat sports, such as MMA. While submission wrestling is similar to collegiate wresting, it is much different. After time, this pain eventually went away. Wrestling also has the ability to get you a college scholarship if you’re good enough. The best martial art for you depends on what you want to learn or accomplish. Having great Judo like Ronda Rousey will only get you so far, especially when you match up against someone like Holly Holm who has next level striking and takedown defense. Answer Save. Lethwei is a form of kickboxing from the country of Myanmar (Burma), which is also why it is also known as Burmese Bare-Knuckle Boxing. If you’re hopeful of one day becoming a professional MMA fighter, then boxing is a necessary martial art to learn. Edson Barboza is a good example of a traditional Muay Thai fighter, however he has struggled with wrestlers recently (another reason why it’s important to have more than one discipline). Always respect your instructors who pass down their knowledge onto you. Let me put it this way, Judo won’t make or break you. Taekwondo is a Korean martial art that is derived from Karate, which is very noticeable, as they are very similar styles. 2. That is the main reason Boxing is so high on this list. However, it is a subject I have given a lot of thought to over the years due to my career. For this reason, it is also often referred to as ‘French Kickboxing’. Other fighters include practitioner TJ Dillashaw, he studies “Bang Muay Thai”, which is actually a hybrid form of Muay Thai created by Duane Ludwig and inspired by Bas Rutten. what to expect from your first Muay Thai class. You train for best practicality. It is a very complete martial art, encompassing many different types of striking techniques. Aside from that, striking martial arts are pretty self-explanatory, so I’ll waste no further time. There is no one best type of martial art. Other popular martial arts like Jiu Jitsu actually originated from Judo. There are many different styles and disciplines that professional MMA fighters train in, and for good reason. Leg kicks are typically aimed at the inside of the knee joint, or at the lower thigh area. That depends on how important you value stand up fighting techniques. It’s not only a great workout, but it’s also great for self-defense as almost every single fighting situation starts standing up. The ABCs of Mixed Martial Arts training. And lastly, Muay Thai is a very diverse striking art. At #5 on our list, we have the official combat sport of China: Sanda. Well firstly, it is a REAL martial art. To put it in perspective, almost every MMA fighter has taken a Boxing class. There really isn’t a right or wrong answer when it comes to those select disciplines as they are all great and there have been successful championship fighters that specialize in each. However, boxing is a very popular martial art, with boxing gyms being common in every city. This doesn't mean Muay Thai is "the best" martial art for … Yoel has the ability to completely dominate someone on the ground, it’s absolutely terrifying to watch. Wrestling is about controlling your opponent but Brazilian Jiu-Jitsu is about finishing fights. Also, a huge reason for this pick was the most noteworthy Karate-style fighter in MMA today, UFC Welterweight Stephen “Wonderboy” Thompson. It earned this name due to its diverse strikes, which allow striking with the elbows, fists, knees, and feet (hence 8 limbs). Ultimately this list could go on and on all day, this just shows how important wrestling is in MMA, which brings us to our next point.. Takedowns and takedown defense is absolutely crucial to MMA, especially when it comes down to the score cards. Karate also more commonly uses body kicks when compared to Taekwondo. And this is Lethwei’s major (and pretty much only) distinction from Muay Thai. Before you start, you must learn the basics of MMA training – endurance, grappling and striking. Karate is one of the most popular martial arts, and also one of the more prominent fighting styles seen in movies from the 60s and 70s. im interested in fighting in amateur mma compatitions, and i know i need at least some standup game. Respect your fellow students as well, who at the end of the day are trying their best to learn the martial arts. Almost every fighter that competes in MMA has some form of BJJ training. A notable feature of Taekwondo is its relative lack of punching. Boxing, simply put, is the martial art of punching. Rather, each type or style possesses its own unique strengths and weaknesses. Daniel Cormier is one of the best wrestlers in MMA today. If you have dreams of one day competing in MMA, then Muay Thai is an excellent start. haha so i need some striking, the schools in … Let’s get started. I highly recommend wrestling if you plan on becoming a professional MMA fighter. Mixed martial arts (MMA) sometimes referred to as cage fighting, is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports and martial arts from around the world. R. Nath FOLLOW. Conor is actually a fantastic boxer with a karate style stance. Boxing is an important Martial Art for MMA because it teaches fighters head movement and footwork technique. BJJ has a lot of similarities with other grappling styles but its finishing ability has no equal. Muay Thai also focuses on the clinch technique which is useful for many other martial arts such as judo and wrestling. Here is an explanation on a few of the more common striking disciplines. Also, if your primary weapon is the takedown you better be sure to have the ability to take your opponent down.. or you’re gonna have a bad time. This forced other practitioners to adapt with other styles and thus, mixed martial arts started to evolve. I personally have never trained Judo in my life and I don’t really plan on it, wrestling is good enough to get you by in MMA. Brazilian Jiu Jitsu is very popular for self-defense, as the average blue belt can submit 99% of the population. Mixed martial arts is continuously improving. Karate is seen as a non-contact Martial Art and is very appealing to parents with young children. If you have dreams of becoming an MMA fighter then BJJ is a must have in your arsenal. Jujutsu Of course, Sanda is still the more complete fighting style, but strictly due to popularity, Karate edges it out for the #4 spot. But what makes this art so effective? The techniques used in Karate are very common in MMA. So Lethwei is the best striking martial art by the allowance of headbutts. Max Holloway is another example of a Muay Thai style fighter, he is very successful in the UFC. Please continue to visit The MMA Guru whenever you are looking for the best MMA, Boxing, Muay Thai, and Jiu Jitsu knowledge and guides. Well, you would be right my friend. He has been able to use wrestling as a superior advantage throughout his long career in the UFC. It’s safe to say that Judo is one of the most physically demanding martial arts out there. Wrestling is also offered at many MMA schools and is normally offered at BJJ schools as well. Not only does it include the punches and kicks contained in many of the other martial arts already listed, but much more. Mixed martial arts began with style vs. style competitions and based off that, we got to witness first hand what happens when a karate guy fought a BJJ guy; or what happens when a Kung Fu fighter was pit against a champion kick-boxer. Karate is much more popular among young children because of the availability of Karate classes around the world. It is obviously effective, noted by the fact that it is practiced by UFC fighters Zabit Magomedsharipov, Cung Le, and Strawweight Champion Zhang Weili. Although, that isn’t saying many MMA fighters haven’t had success with a Karate background, it just isn’t as common as Muay Thai or Boxing. This first become clear when Gracie dominated combat sports by utilizing Jiu-Jitsu grappling moves to defeat bigger opponents. Just because Judo isn’t the best Martial Art for MMA, doesn’t mean it’s a useless art. Those who are well-versed in Brazilian Jiu-Jitsu are always in a fight, even when they’re getting dominated. MMA is a mix of all Martial Arts that were created worldwide. None of the other styles on this list contain such a technique (although Muay Thai does teach leg kicks). Muay Thai fighters, like Joanna Jedrzejczyk and Jose Aldo, have superb conditioning and are capable of extreme violence. Depending on your background and culture, your body type and athletic build, and even your genetics all play a factor into deciding which fighting style is best for you. It’s a full body workout, but your core and grip will get the worst of it. A good majority of it has to do with their natural ability, their obsession for the arts, and their heart and dedication to MMA. Here are the 7 best martial arts style for self defense: 7. MMA is one of the best martial arts for female self-defense. themmaguru.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Not only are we going to discuss this in-depth, but we’re also going to show specific examples from active MMA fighters and their select disciplines in the UFC today. In theory, it is one of the better martial arts on this list, due its wide variety of effective techniques. This means martial arts that include kicks, punches, and any other kind of strikes (including some unorthodox ones on this list). A lot of fights from Jose Aldo, Donald Cerrone and Edson Barboza are good examples of this. It was a difficult choice putting Sanda so low on this list, as one would expect it to be superior to Karate, Boxing, and maybe even Muay Thai, as Sanda includes techniques from each of these styles. Muay Thai will teach you discipline that is needed to study any other martial art, and it will get you leaps ahead other fighters when it comes to stand up fighting. His style has kept him a top-ranked welterweight for years, and has even earned him two shots at the title. Nicknamed the art of eight limbs, it teaches fighters how to use their elbows and knees, how to sweep and clinch, as well as kicking and punching. Now at first glance you might think, “Hey that kinda looks like Muay Thai doesn’t it?”. Not only is Karate popular in movies, but it is also going to be seen in the 2020 s… If you want to become a better boxer check out our article: become a better boxer with practice. Jon Jones vs Rampage is also a good example. It helps to build a strong work ethic, power, and extraordinary cardiovascular endurance. Judo is well supplemented alongside a striking Martial Art and BJJ. i have been doing no-gi brazilian jiu-jitsu for about 3 and a half years, and i also have some experience in judo and sub wrestling, so im a decent grappler especially for amateurs but god forbid i cant get a takedown or throw i dont wanna die!!! Sanda (also known as Sanshou or Chinese Kickboxing) is a form of kickboxing that is not too well known around the world, due to being practiced mostly in China. Not to mention actually throwing around your partner is physically draining for the body. Judo isn’t recommended for self-defense, although it may be useful in certain scenarios. There are so many BJJ experts in the UFC today that it’s nearly impossible to get by with no BJJ training.If you do plan on joining a Brazilian Jiu Jitsu gym make sure you’re prepared, check out our article on the best BJJ Gi’s for beginners. BJJ is an amazing martial art to learn in general because of the practical self-defense it provides. Being constantly thrown around by your partner will make your body incredibly sore. At #4 on our list is a traditional Japanese martial art: Karate. The martial art is very similar to Muay Thai due to their geographical proximity, as Myanmar is on the northern border of Thailand. Boxers are used to constantly taking a hit, and so they know the best ways to block or absorb them with minimal damage. We have an entire article dedicated to the differences between Muay Thai and Boxing, check it out here: Muay Thai Vs. Boxing: Which style is more effective? However, in addition to the diverse striking capabilities of Muay Thai, the martial art is known for its clinch which is a definite feature of MMA. In this post, I’m going to rank the best striking martial arts by how effective they are. Korean army general Choi Hong Hi, considered the founder of modern Taekwondo, created what is known as the “theory of power”. For this reason, it is (funnily enough) known as “The Art of Nine Limbs”. It is an insanely effective martial art, and for this reason, it is widely practiced among MMA fighters. For this reason, it makes an excellent base. It teaches extensive work in the clinch, including how to wear down an opponent with knees and elbows, as well as teaching trips and sweeps to exit the clinch at will. BJJ started to become more popular with prominence of master Royce Gracie and his use of BJJ to put on dominating performances in the UFC. That depends on how much you value grappling and ground techniques. You likely already know what boxing is, and it definitely needs no introduction. This is one of the most debated topics when it comes to the ultimate MMA fighter. Sparring is one of the most important aspects of any martial art, as you don’t know what works until you try it in real life, right? The Best Heavy Bag Mounts (Ceiling & Wall), MMA Fighters vs The UFC: Revenue Share and Lawsuits, How to Maximize Your Earnings as an MMA Fighter, Hi can i ask if judo is better or MMA i like MMA but some people say both is good please may i have your opinion. Another great wrestler is Yoel Romero, who is a physical freak. Another popular fighter with a “karate-style” stance who we discussed earlier is Conor McGregor. The submission wrestler will have a clear advantage over its opponent so they’ll be able to lock onto submissions while taking advantage of their wrestling prowess. The second-best striking martial art on our list is Muay Thai. Wrestling is a combat sport involving takedowns, throws, holds, tilts, and pinning combinations. That’s right folks, headbutt knockouts are legal and fairly common in Lethwei fights. Brazilian Jiu Jitsu (BJJ) promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique and leverage. MMA stand-up skill set encompasses a lot of details from just about any effective striking art, so in case that your end goal is to end up competing in MMA bouts, you might just go and start training it right away and learn what’s actually usable. Karate is very similar to Taw Kwon Do in which both involve a variety of kicks, however most aren’t practical for MMA. The second-best striking martial art on our list is Muay Thai. Muay Thai is a kickboxing art from Thailand, and is known as “The Art of Eight Limbs”. Robert Rousseau is a martial arts expert and a former senior writer for MMA Fighting. So what is the best style of fighting for MMA? Wrestling has proven to be one of the most effective martial arts in MMA. The term striking in martial arts generally refers to stand up fighting, or everything that’s not grappling (though strikes can be executed on the ground as well). Spinning kicks and jumping kicks are staples of Taekwondo, and they can generate a lot of power. Karate isn’t that great for self-defense, however it is great for controlling emotions. Not to say Taekwondo fighters don’t punch, they simply rely more on their kicks. I think the complete MMA set consists of these 7 styles. Striking (obviously) consists of anything that happens on the feet. After all, it’s called “Mixed Martial Arts” for a reason. It even allows spinning back fists, a technique commonly used in MMA. Former UFC champion Cody Garbrandt is one of the best boxers in MMA, putting his defensive boxing abilities on display when he beat Dominick Cruz for the Bantamweight title. To kick off our list, we have Savate at the #7 spot. In this way, it is very similar to boxing, due to the tough nature of its training. Another MMA fighter that practices Judo is Fedor Emilianenko. At number three, we have the most popular martial art on this list, Boxing. It can be very difficult for wrestlers to transition their game to learning striking, while other fighters such as Champion Tj Dillashaw (who started his career as a wrestler) have done an amazing job learning Martial Arts such as Muay Thai. Karate isn’t a martial art that translates very well to MMA, however there are fighters such as Stephen Thompson who have been an outlier in the UFC. This is a kick that has been used effectively in MMA, usually seen from fighters training out of the JacksonWink gym in New Mexico, such as Jon Jones and Holly Holm. Brazilian Jiu Jitsu is a ground based grappling technique that involves the use of joint locks and chokeholds. Another technique that is not often used in other striking styles is the oblique kick, which is considered the same style of kick as the one discussed previously, except this is thrown from the front. If we go back to the beginning UFC days, fighters like Royce Gracie completely dominated the sport because he was a master in Brazilian Jiu Jitsu. Secondly, it focuses on the most effective techniques. Savate is a martial art that was developed as a form of self-defense from the streets of France. It’s the only sport that involves different cultures and different backgrounds, which is why MMA is so special. A good grappler can absolutely take control of an entire match if they have a good set of takedowns and takedown defense. Savate is an interesting martial art, that is probably the least popular from the ones on our list. However, unlike Karate and Taekwondo, Savate allows the use of low kicks, aimed at the shins of the opponent. If you do decide to practice Muay Thai for yourself, I suggest checking out what to expect from your first Muay Thai class. The rest of Savate’s kicks are very similar to the point-Karate style: sharp, quick kicks with emphasis on landing versus doing damage. Boxers can strike to the head or torso, but not below the belt or to the back of the head, back, or kidneys. Sanda is a full-contact martial art, developed by the Chinese military by combining modern kickboxing techniques with traditional Kung-fu forms. The most successful MMA karate style fighter is Stephen “Wonderboy” Thompson. However, unless you’re an olympic superstar like Henry Cejudo, that’s about as far as you’ll go with wrestling. Because it is a "southern style" Chinese martial art, Wing Chun places heavy emphasis on fist and palm strikes, as opposed to "northern style" Chinese martial arts, which emphasize kicking more. If you have ever received a hard leg kick, then you know they work. I wish you luck on your martial arts journey, may it be filled with excellence. It’s also extremely effective in self-defense situations, as most fights start standing up. Required fields are marked *. Thanks for reading. Yes, as you can see in the image above, competitors do not wear gloves, only hand wraps. As far as striking martial arts go, Muay Thai is the most effective. Wrestling is a physically intense activity, and it has a very competitive culture. At #1 for the best striking martial art ever, we have the brutal art of Lethwei. Muay Thai. Muay Thai is a kickboxing art from Thailand, and is known as “The Art of Eight Limbs”. No matter how proficient you are in BJJ, you can still get knocked out like Royce did if you don’t have proper striking. That they could stop getting submitted by BJJ specialists such as Royce of Japan ) jon Jones vs Rampage also! Understand the nuances of grappling 6 on our list this post, suggest... Rather, each type or style possesses its own in Muay Thai training it... Is focused on fast kicks which martial art, as you can ’ t have official... Excellent start sports then Judo most definitely isn ’ t use a push?! Karate ranked so highly is due to its lack of punching great thing about wrestling is a martial! Image above, competitors do not wear gloves, only hand wraps is competitive..., developed by the Chinese military by combining modern kickboxing techniques with traditional Kung-fu forms end... Or something more focused towards fighting and MMA his style has kept him a welterweight! In this specific discipline or boxing, or is it something that involves a. Or absorb them with minimal damage only need a single opening to secure joint. Children in Thailand what boxing is an important martial art that emphasizes simplicity and effectiveness formula needed to find perfect. Waste no further time work ethic, power, and head movement been practiced for centuries, Brazilian. 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